Nutrition is the science that examines the relationship between diet and health. It involves the study of food, nutrients, and their effects on the human body. Proper nutrition is essential for maintaining good health and preventing chronic diseases such as obesity, heart disease, and diabetes. This category includes articles on healthy eating habits, dietary guidelines, nutritional supplements, and the benefits of various foods and nutrients. Whether you’re looking to improve your overall health, manage a chronic condition, or simply want to learn more about nutrition, this category provides valuable information to help you make informed choices about your diet.